Ergonomic desk height: Work efficiently and healthily
Tips
- Ergonomic table height promotes healthy posture and reduces discomfort
- Scientifically recommended height ranges depending on activity
- Individual adjustment according to height, work task and age
- Modern motion analyses such as computer myography enable the ideal table height for each workstation to be determined precisely.
- Height-adjustable desks and digital assistance systems increase flexibility
- Economic benefits through fewer breakdowns and higher productivity
- Customised solutions and advice from Rocholz for various industries
The correct ergonomic table height influences daily work and physical well-being. Workplace design is a relevant factor for companies and employees in order to avoid strain.
Adjustable desks promote healthy posture and reduce the risk of musculoskeletal disorders. Adjusting desk height to individual requirements is increasingly becoming standard practice in view of demographic developments and longer working lives.
What does ergonomic table height mean?
The term ‘ergonomic table height’ describes the optimal setting for a work table so that the user can work in a comfortable and relaxed manner. Ergonomics takes into account not only the size of the user, but also the activity and movement sequences.
Workstations are tailored to human needs by using the correct table height. At an ergonomically adjusted workstation, users can perform their tasks efficiently without straining their muscles and joints.
- The correct table height can be adjusted individually to suit body size, activity and movement patterns.
- An ergonomically adjusted workplace promotes efficiency and reduces physical strain.
Scientific principles: The relevance of the optimal working height
Studies show that incorrect desk heights lead to poor posture. Over time, this can cause back, shoulder and neck problems. Studies by the Institute for Occupational Safety and Health (IFA) recommend adjusting desk heights to suit individual needs. For sedentary work, the recommended height is usually between 66 and 72 centimetres, depending on body size and arm position.
For standing activities, values of 85 to 105 centimetres are specified. A deviation of just a few centimetres can already cause noticeable strain. Adjusting the table height is therefore a key component of ergonomic workplace design.
Note: Even a slight deviation from the recommended table height can lead to health problems.
Factors for determining the ideal table height
The ergonomic table height depends on several factors. In addition to body size, the proportions of the arms and legs also play a role. The type of work – whether precision assembly, packaging or desk work – also influences the optimal height.
A higher table surface is useful for precise tasks, while a lower one is better for tasks that require a lot of strength. Height-adjustable tables allow you to switch between sitting and standing. Age-appropriate adjustments support employees in different stages of life.
Sustainable ergonomic analysis using ComputerMyoGraphy: precisely determining individual desk height
The ideal ergonomic desk height is not a fixed value, but depends on the individual's physical constitution and the respective work processes. Modern methods such as ComputerMyoGraphy offer the possibility of determining the optimal desk height for each employee.
ComputerMyoGraphy uses sensors attached to employees that record all movements during the working day. The data collected is processed on mobile devices and merged into a digital twin.
This enables a precise analysis of muscle and joint strain – and thus also an accurate determination of the ergonomically appropriate desk height for various activities. In contrast to general recommendations or purely visual analyses, the ideal working height can thus be determined individually and based on strain, and continuously monitored.
The technology makes it possible to analyse not only activities at the table, but also all other movements in the company – such as lifting, storing or packing. This results in comprehensive workplace and process profiles that provide specific recommendations for the optimum table height.
Companies receive a sound data basis for individually adapting their workplaces to ergonomic requirements, which improves both employee health and process efficiency in the long term.
Rocholz offers this ergonomic analysis based on computer myography as a modular service. Companies can choose between a quick analysis via smartphone and a comprehensive, sensor-based solution.
Both versions provide specific recommendations for setting the correct table height and designing work processes ergonomically – regardless of the fixed workplace.
Want to know if you are working ergonomically? We can answer that question for you. Whether you need a quick analysis using your smartphone or a cross-process, sensor-based solution, as ergonomics experts we have the right motion analysis tool for every requirement.
Our solutions measure movements using the latest IoT sensor technology, calculate the forces in the body and provide well-founded recommendations in real time for improving ergonomics in the workplace. Markerless 3D capture of joint points via mobile devices enables quick and easy analysis.
The data collected on movements and work processes is evaluated and provides the basis for optimising the health, well-being and efficiency of employees – thereby also strengthening the overall performance of the company.
Ergonomic working height in various areas of application
In the office and when working from home, the correct table height ensures fatigue-free working at the screen. In logistics, for example at packing tables or picking stations, work surfaces are adapted to changing tasks.
In retail, individually adjustable wrapping paper dispensers and cutting systems make packaging easier. For catering and commercial use, table frames can be adapted to specific requirements and room layouts. In all areas, the focus is on reducing strain on the back and joints.
- Ergonomic table height is relevant for different work areas – whether in offices, logistics, retail or catering.
- Individual adjustments to the working height improve working conditions and prevent discomfort.
Practical tips for adjusting the table height
The ergonomic table height is best determined when sitting upright or standing. Your forearms should rest comfortably on the table surface, with your shoulders relaxed.
A right angle is formed between the upper and lower arm, and the feet are flat on the floor. Height-adjustable models allow quick adjustment to different users and activities. Regularly checking the height prevents incorrect posture and promotes long-term health.
Note: Regularly checking and adjusting the table height helps to ensure that your workplace remains ergonomically designed.
Modern solutions: height-adjustable and modular workplace systems
Height-adjustable and modular table systems offer flexibility for different workplaces. Electric or mechanical adjustment options simplify the transition between sitting and standing positions. Digital assistance systems support ergonomic working by informing users of the optimal table height. Rocholz offers numerous solutions that can be integrated into existing material flows. Individual requirements are met by modular components.
Individual adjustments and custom-made products
Custom-made products come into play when standard solutions are not sufficient. In the fields of logistics, industry and trade, table frames and work surfaces are manufactured according to specific specifications.
Customised sheet metal processing allows for adjustments to spatial conditions and work processes. Rocholz provides support and expertise from numerous projects right from the planning phase. This results in tailor-made solutions for a variety of industries.
Economic benefits thanks to ergonomic table height
Investing in ergonomic table heights pays off in business terms. Adjustable workstations reduce the risk of work-related illnesses and reduce absenteeism. Employees are more motivated when they can work without discomfort. Companies benefit from higher productivity and better utilisation of their workforce. Implementing ergonomic standards is a factor in long-term business success.
Customised ergonomic solutions from Rocholz
Benefit from our experience and our modern analysis tools, such as ComputerMyoGraphie, to determine the ideal desk height! We work with you to develop tailor-made solutions for your workplaces – from quick analysis via smartphone to comprehensive, sensor-based evaluation. Increase the satisfaction and health of your employees, boost productivity and secure long-term competitive advantages.
